Weigh In record (no journal entry) for 11 April 2013
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141.6 lb
Lost so far: 1.6 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1797 kcal
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Fat: 143.07g | Prot: 104.71g | Carb: 25.17g.
Breakfast: Sugar Free Caramel Syrup, Butter (Salted), Vanilla Extract (Imitation, Alcohol), Cream Cheese, Egg. Lunch: Olive Oil, Cooked Garlic, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Turkey Light Meat. Dinner: Tomatoes, Guacamole, Green Peppers, Sweet Red Peppers, Beef Steak (Lean Only Eaten), Skinless Chicken Breast. Snacks/Other: Original Beef Jerky Tender Strips, Vienna Sausage (Canned), Cocoa Powder (Unsweetened), Heavy Cream. more...
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gaining 1.4 lb a week
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