Weigh In record (no journal entry) for 12 April 2013
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138.6 lb
Lost so far: 4.6 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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1255 kcal
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Fat: 79.45g | Prot: 110.17g | Carb: 25.63g.
Breakfast: Oregano, Pepperoni Minis, Italian Style Four Cheese Blend, Red Tomatoes (Canned), Vegetable Oil, Egg, Flaxseed Meal. Lunch: Raisins (Seedless), Carrots, Boiled Egg, Ground Beef (85% Lean / 15% Fat). Dinner: Italian Style Four Cheese Blend, Parsley (Dried), Cream Cheese, Cabernet Sauvignon Wine, Onions, Fresh Pork Sausage, Portabella Mushrooms. Snacks/Other: Original Beef Jerky, Original Beef Jerky. more...
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losing 21.0 lb a week
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