Weigh In record (no journal entry) for 11 April 2013
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215.0 lb
Lost so far: 21.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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660 kcal
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Fat: 17.42g | Prot: 28.38g | Carb: 97.14g.
Breakfast: Coffee with Cream and Sugar, Kellogg's Special K Flatbread Breakfast Sandwich. Lunch: Lipton Pure Leaf Iced Tea Lemon, Enza Jazz Apple, Campbell's Healthy Request Chunky Chicken Noodle Soup. more...
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losing 1.0 lb a week
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meant2befit's weight history
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