Weigh In record (no journal entry) for 11 April 2013
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136.4 lb
Lost so far: 6.0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1488 kcal
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Fat: 27.92g | Prot: 76.86g | Carb: 245.94g.
Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Barbara's Bakery Ultima Organic High Fiber Cereal. Lunch: Chipotle Mexican Grill Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Dinner: Quaker Oatmeal Squares Cereal - Cinnamon, Skim or Nonfat Milk (Calcium Fortified), Cooked Celery, Chicken Stock (Canned), Carrots. Snacks/Other: Birds Eye California Blend, White Cake with Icing (Home Recipe or Purchased), Oranges. more...
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1799 kcal
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Activities & Exercise:
Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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