Elbie's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
135.4 lb Lost so far: 7.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2888 kcal Fat: 51.02g | Prot: 102.03g | Carb: 366.66g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal. Lunch: Quinoa (Cooked), Chicken Stock (Canned), Cooked Carrots, Cooked Celery. Dinner: Hawaaiian Mahi Mahi, Light Beer, Silver Lightning Margarita, Mojito, Fresh Mozzarella and Tomato Salad. Snacks/Other: Oranges, Clif Bar Clif Bar - Chocolate Chip, Intense Dark Sea Salt Soiree, Chicken or Turkey Vegetable Stew Type Soup. more...
1657 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elbie's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Elbie's weight history

Elbie's Recent Activity

Elbie's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug is following UK cats.
MeldrickBeltran recorded a Weight Entry at 132.3 lb.
Leni Liu Cing Link commented on sandhy35's Journal Entry.
LGNG recorded a Weight Entry at 150.0 lb.
BadBoyBlue updated their Exercise Diary.
ricemeli recorded a Journal Entry.
moremail4carol commented on skyearredondo's Journal Entry.
Knjs4 supported chickenfries's Journal Entry.