Elbie's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
135.4 lb Lost so far: 7.0 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
2888 kcal Fat: 51.02g | Prot: 102.03g | Carb: 366.66g.   Breakfast: Milk (Nonfat), Coffee (Brewed From Grounds), Ultima Organic High Fiber Cereal. Lunch: Quinoa (Cooked), Chicken Stock (Canned), Cooked Carrots, Cooked Celery. Dinner: Hawaaiian Mahi Mahi, Light Beer, Silver Lightning Margarita, Mojito, Fresh Mozzarella and Tomato Salad. Snacks/Other: Oranges, Clif Bar Clif Bar - Chocolate Chip, Intense Dark Sea Salt Soiree, Chicken or Turkey Vegetable Stew Type Soup. more...
1657 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Elbie's own diet   losing 7.0 lb a week



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