landcruz1's Journal, 11 April 2013

144.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1193 kcal

Fat: 39.49g | Prot: 78.03g | Carb: 138.73g.   Breakfast: Smooth Peanut Butter (Without Salt) , Avocados, 100% Natural Whole Wheat Bread, Egg White , Spinach , Coffee (Brewed From Grounds) , Organic Fat Free Milk. Dinner: Soybeans (Mature Seeds, Steamed, Cooked), Builder's Bar - Chocolate Mint. Snacks/Other: Energy Wild Strawberry Sugar Free, Blueberries, Clover Honey, Oikos Organic Vanilla Greek Yogurt, Healthy Grains Oats & Honey Clusters , Organic Walnuts. more...

2001 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 35 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Running - 8/mph - 10 minutes, Housework - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...