Weigh In record (no journal entry) for 23 September 2010
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206.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2010:
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2175 kcal
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Fat: 71.52g | Prot: 148.89g | Carb: 269.35g.
Breakfast: Egg, organic weetabix, Milk (Fat Free or Skim, Calcium Fortified). Lunch: sweet potatot, Cooked Lentils. Dinner: Beef Outside Round (Steak, Trimmed to 0" Fat), Original Buttery Spread, Summer Squash (Frozen), broccoli. Snacks/Other: greek yogurt raspberry, Chewy Bars - Oats & Chocolate, Cooked Lentils, Fitness Bread, Original Buttery Spread. more...
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2770 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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steady weight
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schlogz's weight history
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