Weigh In record (no journal entry) for 11 April 2013
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165.2 lb
Lost so far: 25.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1527 kcal
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Fat: 48.08g | Prot: 109.00g | Carb: 77.94g.
Breakfast: Coffee. Lunch: Edamame Asian Blend, Tuna Sashimi. Dinner: Green String Beans, Ground Beef. Snacks/Other: Red Table Wine, Apples. more...
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losing 2.8 lb a week
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