Weigh In record (no journal entry) for 12 April 2013
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164.2 lb
Lost so far: 26.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2013:
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2362 kcal
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Fat: 81.76g | Prot: 122.99g | Carb: 119.92g.
Breakfast: Red Delicious Apples, Coffee. Lunch: Strawberries, Spinach, Rotisserie Chicken. Dinner: Ice Cream, Beet and Goat Cheese Salad, Boeuf Bourguignon. Snacks/Other: Red Table Wine. more...
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losing 7.0 lb a week
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