Weigh In record (no journal entry) for 23 September 2010
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215.2 lb
Lost so far: 7.8 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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1545 kcal
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Fat: 41.80g | Prot: 128.59g | Carb: 167.52g.
Breakfast: Coffee, Sugar, Natural Granola Oats, Honey & Raisins, Omega 3 Fish Oil (1000 mg). Lunch: Sliced Ham (Extra Lean), Turkey. Dinner: Farmed Rainbow Trout (Cooked, Dry Heat), Tofu Stir-Fry, Flounder. Snacks/Other: granola bar, grape juice. more...
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2608 kcal
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Activities & Exercise:
Swimming (slow) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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