Date started: 26 Jun 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 238.0 lb
17 Jul 16	222.2 lb	Reasonably Well
18 Jun 16	222.2 lb	100%
17 Jun 16	222.8 lb	100%
16 Jun 16	224.8 lb	100%
15 Jun 16	228.4 lb	100%
12 Jun 16	230.4 lb	100%
11 Jun 16	231.2 lb	100%
07 Jun 16	233.0 lb	100%
01 Jun 16	234.4 lb	100%
31 May 16	235.0 lb	Reasonably Well
11 May 16	236.4 lb	100%
09 May 16	238.8 lb	100%
24 Apr 16	241.4 lb	Reasonably Well
22 Apr 16	243.6 lb	Reasonably Well
20 Apr 16	244.0 lb	Reasonably Well
19 Jan 16	246.0 lb	Reasonably Well
16 Jan 15	204.0 lb	Reasonably Well
15 Jan 15	204.0 lb	Reasonably Well
08 Jan 15	207.0 lb	Reasonably Well
07 Jan 15	209.0 lb	Reasonably Well
27 Aug 14	191.0 lb	100%
03 Aug 14	192.0 lb	100%
17 Jul 14	194.0 lb	Reasonably Well
24 May 14	197.0 lb	100%
15 May 14	197.0 lb	100%
14 May 14	198.0 lb	100%
13 May 14	199.0 lb	100%
08 May 14	196.0 lb	100%
05 May 14	197.0 lb	100%
01 May 14	198.0 lb	100%
27 Apr 14	199.0 lb	100%
23 Apr 14	200.0 lb	100%
22 Apr 14	202.0 lb	100%
21 Apr 14	200.0 lb	100%
19 Apr 14	201.0 lb	100%
18 Apr 14	202.0 lb	100%
17 Apr 14	204.0 lb	100%
16 Apr 14	205.0 lb	100%
05 Apr 14	206.0 lb	100%
26 Mar 14	208.0 lb	100%
25 Mar 14	209.0 lb	100%
19 Mar 14	210.0 lb	100%
15 Mar 14	211.0 lb	100%
08 Mar 14	212.0 lb	100%
06 Mar 14	213.0 lb	100%
03 Mar 14	213.0 lb	100%
02 Mar 14	215.0 lb	100%
23 Feb 14	214.0 lb	Reasonably Well
22 Feb 14	215.0 lb	100%
19 Feb 14	215.0 lb	Reasonably Well
18 Feb 14	216.0 lb	100%
16 Feb 14	218.0 lb	100%
14 Feb 14	219.0 lb	100%
05 Feb 14	220.0 lb	Reasonably Well
03 Feb 14	221.0 lb	Reasonably Well
31 Jan 14	222.0 lb	Reasonably Well
25 Jan 14	223.0 lb	100%
23 Jan 14	225.0 lb	Reasonably Well
22 Jan 14	227.0 lb	Reasonably Well
26 Jun 13	238.0 lb	Not Applicable

Date started: 16 Oct 12

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 222.9 lb
26 Dec 12	211.0 lb	Reasonably Well
10 Dec 12	207.6 lb	Reasonably Well
27 Nov 12	212.3 lb	100%
13 Nov 12	215.4 lb	100%
30 Oct 12	219.4 lb	100%
16 Oct 12	223.0 lb	100%

Date started: 04 Nov 10

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 218.0 lb
17 Jul 12	208.0 lb	Reasonably Well
14 Mar 11	238.6 lb	100%
12 Mar 11	238.8 lb	100%
11 Mar 11	240.6 lb	100%
10 Mar 11	238.6 lb	100%
09 Mar 11	238.0 lb	100%
08 Mar 11	238.6 lb	100%
07 Mar 11	243.2 lb	100%
04 Nov 10	218.0 lb	Not Applicable

Date started: 31 Aug 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 223.0 lb
19 Oct 10	212.2 lb	100%
14 Oct 10	213.0 lb	Reasonably Well
03 Oct 10	215.0 lb	Reasonably Well
23 Sep 10	215.2 lb	100%
22 Sep 10	217.2 lb	100%
21 Sep 10	217.6 lb	100%
19 Sep 10	218.0 lb	100%
11 Sep 10	220.4 lb	Reasonably Well
10 Sep 10	221.2 lb	100%
09 Sep 10	221.6 lb	Reasonably Well
06 Sep 10	221.4 lb	Reasonably Well
03 Sep 10	221.8 lb	100%
01 Sep 10	223.2 lb	100%
31 Aug 10	223.0 lb	Not Applicable

Date started: 07 Jun 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 253.0 lb
31 Aug 10	223.4 lb	100%
30 Aug 10	224.2 lb	100%
28 Aug 10	224.6 lb	100%
27 Aug 10	225.8 lb	100%
26 Aug 10	226.6 lb	100%
23 Aug 10	228.2 lb	100%
22 Aug 10	228.2 lb	100%
20 Aug 10	228.0 lb	100%
19 Aug 10	228.0 lb	100%
18 Aug 10	228.8 lb	100%
17 Aug 10	228.4 lb	100%
16 Aug 10	228.8 lb	100%
15 Aug 10	228.4 lb	100%
13 Aug 10	229.0 lb	100%
11 Aug 10	230.2 lb	100%
10 Aug 10	231.2 lb	100%
09 Aug 10	231.8 lb	100%
07 Aug 10	232.2 lb	100%
06 Aug 10	232.8 lb	100%
05 Aug 10	234.8 lb	100%
03 Aug 10	235.6 lb	100%
02 Aug 10	236.8 lb	100%
31 Jul 10	237.2 lb	100%
30 Jul 10	238.8 lb	100%
29 Jul 10	241.0 lb	Reasonably Well
07 Jul 10	253.0 lb	Reasonably Well
07 Jun 10	253.0 lb	Not Applicable