JulofDenial's Journal, 23 September 2010

I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
95.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
685 kcal Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Grilled Chicken Caesar Salad, Rice cakes. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
on diet JulofDenial's own diet   losing 1.9 lb a week

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