JulofDenial's Journal, 23 September 2010

I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
95.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
685 kcal Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Rice cakes, Grilled Chicken Caesar Salad. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.
JulofDenial recorded a Journal Entry and a Weigh In at 97.0 lb.
JulofDenial replied to Ruhu's post - Eliminating Sugar - Where do you draw the line?.

JulofDenial's Buddies

Hoser replied to MissElegance's post - measurement of a glass of water.

Other Member Diet Recent Activity

deaby16 supported Deb_N's Journal Entry.
dreamcatcher10 supported MontanasMom's Journal Entry.
C67241 commented on MrsRatfire's Journal Entry.
swing43 recorded a Weigh In at 137.4 lb.
ranie queen updated their Exercise Diary.
Deb_N supported karenromiaih2002's Journal Entry.
jwill77nc2 supported hoosier436's Journal Entry.
crystalellett recorded a Weigh In at 242.8 lb.