 |
JulofDenial's Journal, 23 September 2010
|
 |
|
I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
|
95.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2010:
|
685 kcal
|
Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.
Breakfast: Grilled Chicken Caesar Salad, Rice cakes. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
|
on diet JulofDenial's own diet
losing 1.9 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for JulofDenial's own diet
|
JulofDenial's weight history
JulofDenial's Recent Activity
JulofDenial's own activity
JulofDenial's Buddies
Other Member Diet Recent Activity
|