JulofDenial's Journal, 23 September 2010

I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
95.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
685 kcal Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Grilled Chicken Caesar Salad, Rice cakes. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

No recent activity.

JulofDenial's Buddies

Fleksnes recorded a Weight Entry at 189.4 lb.
thewillie recorded a Journal Entry and a Weight Entry at 199.2 lb.

Other Member Diet Recent Activity

eddieb96 recorded a Weight Entry at 193.4 lb.
PollyLou recorded a Weight Entry at 140.0 lb.
mariezzz recorded a Journal Entry.
tricityhomes recorded a Weight Entry at 193.0 lb.
jonbarksdale13 recorded a Weight Entry at 243.0 lb.
alezaragoza supported Rubiaelise's Journal Entry.
Mr David k updated their Food Diary.
Johannas20 recorded a Weight Entry at 145.2 lb.