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JulofDenial's Journal, 23 September 2010
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I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
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95.4 lb
Lost so far: 12.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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685 kcal
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Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.
Breakfast: Rice cakes, Grilled Chicken Caesar Salad. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
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on diet JulofDenial's own diet
losing 1.9 lb a week
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