JulofDenial's Journal, 23 September 2010

I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
95.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
685 kcal Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Rice cakes, Grilled Chicken Caesar Salad. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial recorded a Weigh In at 92.6 lb.
JulofDenial recorded a Weigh In at 95.0 lb.
JulofDenial recorded a Journal Entry and a Weigh In at 94.6 lb.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

krzars recorded a Weigh In at 166.0 lb.
danielmaler recorded a Weigh In at 150.4 lb.
Cerberus11 updated their Food Diary.
coffeebiscuit recorded a Journal Entry.
riviabert recorded a Journal Entry.
Geggsy recorded a Weigh In at 155.8 lb.
GLAMMER supported Deb_N's Journal Entry.
HayatoNatsu recorded a Weigh In at 166.2 lb.