JulofDenial's Journal, 23 September 2010

I have been unhealthily compensating for pigout days. I must stop it. I don't feel well today, my energy is a little zapped. I plan to workout tonight still but I need an infusion of vitamin water, which I'm working on. -- The Machinist
95.4 lb Lost so far: 12.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 September 2010:
685 kcal Fat: 37.00g | Prot: 45.00g | Carb: 47.00g.   Breakfast: Grilled Chicken Caesar Salad, Rice cakes. Lunch: tortilla strips. Dinner: Beef Jerkey. more...
on diet JulofDenial's own diet   losing 1.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JulofDenial's own diet



JulofDenial's weight history


JulofDenial's Recent Activity

JulofDenial's Own Activity

JulofDenial commented on baangd's Journal Entry.
JulofDenial supported baangd's Journal Entry.
JulofDenial supported Aussie Nance's Weigh In.
JulofDenial supported Aussie Nance's Journal Entry.

JulofDenial's Buddies

No recent activity.

Other Member Diet Recent Activity

diehard3 commented on punkin5053's Journal Entry.
glen supported Yolanda9179's Journal Entry.
noveggies recorded a Weigh In at 150.0 lb.
shane a recorded a Weigh In at 190.0 lb.
Steven Lloyd supported ckworksalot's Journal Entry.
fqwefweq recorded a Weigh In at 123.0 lb.
Amaranta20 recorded a Weigh In at 222.2 lb.
jenboop20 updated their Food Diary.