|
Obviously I decided to weigh in....2.3 pounds since Tuesday...I'm happy with that!
|
214.0 lb
Lost so far: 5.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2010:
|
1190 kcal
|
Fat: 51.13g | Prot: 56.64g | Carb: 134.24g.
Breakfast: chicken thick GREAT BOLOGNA, Singles American Cheese Slices, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Kraft Salad Dressing Light Done Right Ranch, Baby Carrots, 45 Calories and Delightful 100% Multi Grain Bread, Mayo Real Mayonnaise, Chunk Light Tuna, Sweet Relish. Dinner: Classic Sesame Seed Bakery Buns, Kosher Dill Sandwich Stuffers, Singles American Cheese Slices, Honey Hickory BBQ Sauce with Seasoned Shredded Pork. Snacks/Other: Mini Delights Caramel Drizzle. more...
|
|
2482 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m4k2004's weight history
|