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Day 4
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214.6 lb
Lost so far: 2.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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401 kcal
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Fat: 6.39g | Prot: 45.99g | Carb: 43.94g.
Breakfast: Pears. Lunch: Green Summer Squash, HEB Extra Lean Ground Beef 96/4. Dinner: Tilapia (Fish). more...
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losing 7.0 lb a week
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