Weigh In record (no journal entry) for 11 April 2013
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179.8 lb
Lost so far: 102.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1093 kcal
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Fat: 29.06g | Prot: 102.25g | Carb: 120.84g.
Breakfast: Nesquik No Sugar Added Chocolate Milk Mix, Strawberries, UNJury Protein Powder. Lunch: Ginger Snaps, Sweet Potato French Fries, Crispy Chicken Strips (Tyson Foods). Dinner: Hearty Crispbread, Reduced Fat Crumbled Feta Cheese, Cottage Cheese (Nonfat). Snacks/Other: 100 Calorie Packs Cocoa Roast Almonds (Emerald), Milk (Nonfat), All-Bran Original, UNJury Protein Powder, Ginger Snaps, UNJury Protein Powder. more...
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gaining 14.0 lb a week
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