Weigh In record (no journal entry) for 11 April 2013
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229.2 lb
Lost so far: 11.5 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1301 kcal
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Fat: 43.41g | Prot: 66.59g | Carb: 167.80g.
Breakfast: Fried Egg, Sara Lee Honey Wheat Bakery Bread, NutriSystem Double Chocolate Muffins. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Snak Club Raw Almonds, NutriSystem Fudge Graham Bar (50g). Dinner: Simply Enjoy Grilled Zucchini, Cooked Summer Squash (from Fresh), NutriSystem Penne Pasta & Chicken in Alfredo Sauce. Snacks/Other: NutriSystem Fudge Brownie, Enza Pacific Rose Apple, Activia Light Strawberry Yogurt. more...
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gaining 5.6 lb a week
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