Weigh In record (no journal entry) for 06 March 2020
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186.0 lb
Lost so far: 23.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1083 kcal
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Fat: 18.06g | Prot: 34.63g | Carb: 189.83g.
Breakfast: Coffee with Cream, Wal-Mart 2% Milk, Quaker Life Cereal - Cinnamon. Dinner: Smart Ones Classic Favorites Pasta Primavera, Great Value Frozen Sweet Peas, Green Giant Simply Steam Garden Vegetable Medley. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Brach's Butterscotch Hard Candy, Fudgesicle Bars (Fat Free), Latte Coffee. more...
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losing 0.5 lb a week
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