Weigh In record (no journal entry) for 18 March 2020
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185.0 lb
Lost so far: 24.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2020:
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1369 kcal
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Fat: 57.29g | Prot: 47.56g | Carb: 177.31g.
Breakfast: General Mills Honey Nut Cheerios, Wal-Mart 2% Milk, Coffee with Cream. Lunch: Daisy 4% Small Curd Cottage Cheese. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, Latte Coffee, Fudgesicle Bars (Fat Free), Brach's Butterscotch Hard Candy, Skippy Creamy Peanut Butter, Watermelon, Keebler Club Crackers Minis Original. more...
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losing 0.6 lb a week
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