Weigh In record (no journal entry) for 11 April 2013
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197.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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1575 kcal
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Fat: 35.27g | Prot: 68.66g | Carb: 190.36g.
Breakfast: Yoplait Source 0% Yogurt - Dessert Selection, Wyman's Fresh Frozen Wild Blueberries, Kirkland Signature Organic Vanilla Soy Milk, Bananas, Hard-Boiled Egg, Wegmans Pumpernickel. Lunch: Brussels Sprouts, Turkey Breast Meat, Margarine, Yoplait Source 0% Yogurt - Dessert Selection, Baby Carrots. Dinner: Boiled Egg, Bananas, Strawberries, Goats Cheese (Soft), Wegmans Pumpernickel. Snacks/Other: Red Table Wine . more...
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2637 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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gaining 0.4 lb a week
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