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jen195
Journal
21 Sep 12
jen195's Journal, 21 September 2012
jen195's Profile
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Weigh In record (no journal entry) for 21 September 2012
185.0 lb
Lost so far:
11.0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2012:
2374 kcal
Fat: 79.69g | Prot: 88.67g | Carb: 310.55g.
Breakfast:
Cadbury Pretzel and Peanut Butter, Barbeque Potato Chips, Banas Awhey.
Lunch:
Balsamic Vinaigrette, Tuna Fish Salad, Broccoli, Tomatoes.
Dinner:
Granola, Salsa.
Snacks/Other:
Fuzzy Peaches.
more...
2185 kcal
Activities & Exercise:
Boating or Canoeing - 1 hour, Resting - 11 hours, Sleeping - 12 hours.
more...
losing 7.0 lb a week
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