Weigh In record (no journal entry) for 06 March 2020
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1606 kcal
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Fat: 45.49g | Prot: 63.37g | Carb: 34.76g.
Breakfast: Twinings Earl Grey Tea. Lunch: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Dinner: Spaghetti Squash (low carb), Vlasic Garlic Baby Kosher Dill Pickles, Kirkland Signature Egg Whites, Gray Ridge Extra Large Eggs, Saputo Parmesan Petals, Beef Steak (Lean Only Eaten). Snacks/Other: Merlot Wine. more...
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gaining 1.8 lb a week
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