Weigh In record (no journal entry) for 06 March 2020
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138.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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1549 kcal
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Fat: 57.44g | Prot: 136.43g | Carb: 134.35g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Applegate Farms Organic Turkey Bacon. Lunch: Broccoli, Sweet Potato, Strawberries, Kroger 50/50 Blend Baby Spinach & Spring Mix, Skinless Chicken Breast. Dinner: Egg, Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Chobani Nonfat Plain Greek Yogurt, Kroger Ground Turkey Fresh 85/15, Green String Beans. Snacks/Other: Blueberries, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Celery, Jif Natural Creamy Peanut Butter. more...
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losing 9.8 lb a week
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