Weigh In record (no journal entry) for 05 March 2020
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139.4 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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1548 kcal
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Fat: 57.22g | Prot: 136.11g | Carb: 135.27g.
Breakfast: Jif Natural Creamy Peanut Butter, Quaker Old Fashioned Oats, Applegate Farms Organic Turkey Bacon. Lunch: Skinless Chicken Breast, Kroger 50/50 Blend Baby Spinach & Spring Mix, Sweet Potato, Strawberries, Broccoli. Dinner: Blueberries , Isagenix AMPED Tri-Release - Chocolate Milk Flavor, Green String Beans, Egg, Kroger Ground Turkey Fresh 85/15, Chobani Nonfat Plain Greek Yogurt. Snacks/Other: Celery, Jif Natural Creamy Peanut Butter, Lundberg Brown Rice Organic Rice Cakes Lightly Salted, Blueberries. more...
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losing 1.6 lb a week
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