Roxianna's Journal, 11 April 2013

149.0 lb Lost so far: 7.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1075 kcal

Fat: 41.95g | Prot: 62.93g | Carb: 100.26g.   Breakfast: Earth's Pride Organics Baby-Cut Carrots, Water, Lipton Black Tea Bags, Souper Salad Green Bell Peppers, Scrambled Egg. Lunch: White Castle Fat Free Honey Mustard Sauce (Condiment), Wegmans Baby-cut California Carrots, Roast Beef. Dinner: Naked Juice Boosted 100% Juice Smoothie - Blue Machine, Kirkland Signature Wild Alaskan Sockeye Salmon, Hidden Valley Caesar Salad Kit with Romaine Lettuce. Snacks/Other: Cauliflower, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. more...

2014 kcal

Activities & Exercise: Desk Work - 7 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...