Roxianna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1353 kcal Fat: 47.29g | Prot: 58.58g | Carb: 160.41g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Roast Beef, Caesar Salad with Romaine, Apples. Dinner: Portillo's Chopped Salad. Snacks/Other: Wegmans Baby-cut California Carrots, Orange Juice, Coffee (Brewed From Grounds). more...
2546 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 21.0 lb a week


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Low Carb High Protein (MD Diet)

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