Roxianna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1353 kcal Fat: 47.29g | Prot: 58.58g | Carb: 160.41g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Roast Beef, Caesar Salad with Romaine, Apples. Dinner: Portillo's Chopped Salad. Snacks/Other: Wegmans Baby-cut California Carrots, Orange Juice, Coffee (Brewed From Grounds). more...
2546 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Dlcampbell recorded a Weigh In at 173.5 lb.
fjasmine commented on their Weigh In.
Vicki N added faithgirlfl's Spinach & Mozzarella Egg Bake recipe to their cook book.
warrenwinter commented on SSN585's Weigh In.
HCB updated their Exercise Diary.
jesickha1 recorded a Weigh In at 151.5 lb.
clattie recorded a Weigh In at 217.0 lb.
katrinaschmitt recorded a Weigh In at 261.0 lb.