Roxianna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1353 kcal Fat: 47.29g | Prot: 58.58g | Carb: 160.41g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Roast Beef, Caesar Salad with Romaine, Apples. Dinner: Portillo's Chopped Salad. Snacks/Other: Wegmans Baby-cut California Carrots, Orange Juice, Coffee (Brewed From Grounds). more...
2546 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...
on diet Low Carb High Protein (MD Diet)   gaining 21.0 lb a week

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

s linerud supported chilke26's Journal Entry.
CaptMoe recorded a Weight Entry at 221.0 lb.
mikeze71 recorded a Weight Entry at 168.0 lb.
xshareex recorded a Weight Entry at 196.4 lb.
melzamel recorded a Weight Entry at 251.3 lb.
april761 commented on Miandreah's Journal Entry.
karenwoods53 recorded a Journal Entry.
ehead supported Jadsl's Journal Entry.