Roxianna's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
152.0 lb Lost so far: 4.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1353 kcal Fat: 47.29g | Prot: 58.58g | Carb: 160.41g.   Breakfast: Egg Omelet or Scrambled Egg with Mushrooms, Naked Juice Boosted 100% Juice Smoothie - Blue Machine. Lunch: Roast Beef, Caesar Salad with Romaine, Apples. Dinner: Portillo's Chopped Salad. Snacks/Other: Wegmans Baby-cut California Carrots, Orange Juice, Coffee (Brewed From Grounds). more...
2546 kcal Activities & Exercise: Desk Work - 7 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 1 hour and 13 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 5 hours and 47 minutes, Sleeping - 8 hours. more...

   Support   


Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



Roxianna's weight history


Roxianna's Recent Activity

Roxianna's Own Activity

No recent activity.

Roxianna's Buddies

No recent activity.

Other Member Diet Recent Activity

Miss Sissy updated their Food Diary.
april761 commented on Mistybenner's Journal Entry.
JESSINTHEBIGD recorded a Journal Entry and a Weigh In at 204.0 lb.
XshapeshiftX updated their Food Diary.
angiephon recorded a Weigh In at 107.6 lb.
Mistybenner commented on IamLinny's Journal Entry.
getfit101x recorded a Weigh In at 153.6 lb.
IamLinny commented on their Journal Entry.