Weigh In record (no journal entry) for 06 March 2020
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143.8 lb
Lost so far: 4.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2020:
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825 kcal
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Fat: 12.86g | Prot: 95.38g | Carb: 79.98g.
Breakfast: Frozen Mixed Berries, Orange Juice . Lunch: Broccoli. Dinner: Light Tuna Fish (Drained Solids In Water, Canned) . Snacks/Other: Gardetto's Original Recipe Snack Mix (49g). more...
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losing 2.9 lb a week
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