Weigh In record (no journal entry) for 11 April 2013
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179.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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1532 kcal
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Fat: 51.58g | Prot: 63.45g | Carb: 227.31g.
Breakfast: Almond Breeze Vanilla Milk, Bananas , Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Water, Apple Sauce, Carrot Cake without Icing, Low-Fat Vegetarian Garden Vegetable Soup, Premium Soup & Oyster Crackers, Roasted Dark Turkey Meat. Dinner: Lettuce Salad with Assorted Vegetables, Organic Mayonnaise, Tilapia (Fish) (Cooked, Dry Heat), Ancient Grains Whole Grain Bread (Pepperidge Farm). Snacks/Other: Seven Layer Dip, Snack Cracker, Hazelnut Coffee Creamer , Coffee (Brewed From Grounds) , Pure Via. more...
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gaining 0.4 lb a week
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