Weigh In record (no journal entry) for 11 April 2013
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164.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2882 kcal
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Fat: 73.41g | Prot: 201.34g | Carb: 356.17g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Tim Hortons Extra Large Coffee (1 Milk), Vitafusion Fiber Gummies, Chiquita Banana. Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Safeway Deli Counter Swiss Cheese Light, 100% Whole Wheat Bread, Pataks Tikka Masala Cooking Sauce, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice, Renee's Gourmet Asian Sesame Vinaigrette, Suraj Naan, Mann's Broccoli Cole Slaw. more...
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2937 kcal
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Activities & Exercise:
Running - 7/mph - 50 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...
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gaining 7.0 lb a week
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