abrnchood's Journal, 11 April 2013

148.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed N/A.

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1829 kcal

Fat: 152.17g | Prot: 90.65g | Carb: 35.06g.   Breakfast: Blue Diamond Almond Breeze Vanilla Unsweetened Non-Dairy Beverage, Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked), Egg, Bacon Fat (Cooked). Lunch: Chicken Skin, Coconut Oil, Unsalted Sardines in Spring Water, Lettuce, Butter, Carlson The Very Finest Fish Oil, Cabbage. Dinner: Onions, Broiled or Baked Pork Chop (Lean and Fat Eaten), Lemon Juice, Lettuce, Colavita Extra Virgin Olive Oil. Snacks/Other: Cream (Half & Half), Plain Yogurt (Whole Milk), Bob's Red Mill Unsweetened Shredded Coconut, Ghirardelli 100% Cacao Unsweetened Chocolate. more...

2640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Running - 6/mph - 20 minutes, Exercise machine (moderate) - 45 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...