Weigh In record (no journal entry) for 11 April 2013
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136.0 lb
Lost so far: 23.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2013:
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2370 kcal
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Fat: 69.17g | Prot: 93.11g | Carb: 280.07g.
Breakfast: Turkey Breast Meat, 45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg. Lunch: Mediterranean Chickpea, Cos or Romaine Lettuce, Fat Free Italian Dressing, Baby Carrots. Dinner: Grilled & Ready Chicken Breast Strips, Fat Free Italian Dressing, Cos or Romaine Lettuce, Baby Carrots. Snacks/Other: Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Kettle Cooked Reduced Fat Original Potato Chips, Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), White Table Wine, Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Classic Cola (Stock & Family Fridge Pack), Sun Chips Harvest Cheddar, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk. more...
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2572 kcal
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Activities & Exercise:
Sitting - 6 hours, Standing - 3 hours, Driving - 1 hour and 30 minutes, Music playing - 1 hour, Exercise machine (fast) - 1 hour, Sleeping - 6 hours, Resting - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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