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conductor's Exercise Diary

Time spent Cals
24 hrs 2572
Activity & Exercise 12 hrs, 30 mins 1866
6 hrs
544
3 hrs
389
1 hr, 30 mins
155
1 hr
130
1 hr
648
Sleep/Rest 11 hrs, 30 mins 706
6 hrs
350
Resting
5 hrs, 30 mins
356
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

11 April 2013

Fat: 69.17g | Prot: 93.11g | Carb: 280.07g.   Breakfast:  45 Calories & Delightful Wheat Bread, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Grade A Large Egg, Turkey Breast Meat. Lunch:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Mediterranean Chickpea. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other:  Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Classic Cola (Stock & Family Fridge Pack), Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Orange Dream Bar, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Sun Chips Harvest Cheddar, Tonic Water, White Table Wine.
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