conductor's Exercise Diary

Time spent Cals
24 hrs 2572
Activity & Exercise 12 hrs, 30 mins 1866
6 hrs
544
3 hrs
389
1 hr, 30 mins
155
1 hr
130
1 hr
648
Sleep/Rest 11 hrs, 30 mins 706
6 hrs
350
Resting
5 hrs, 30 mins
356
This is some of my exercise.
Following: conductor's own diet.

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conductor's Food Diary

11 April 2013

Fat: 69.17g | Prot: 93.11g | Carb: 280.07g.   Breakfast:  Grade A Large Egg, Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, 45 Calories & Delightful Wheat Bread, Turkey Breast Meat. Lunch:  Baby Carrots, Fat Free Italian Dressing, Cos or Romaine Lettuce, Mediterranean Chickpea. Dinner:  Baby Carrots, Cos or Romaine Lettuce, Fat Free Italian Dressing, Grilled & Ready Chicken Breast Strips. Snacks/Other:  Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sun Chips Harvest Cheddar, Classic Cola (Stock & Family Fridge Pack), Baked Cheetos Crunchy Cheese Flavored Snacks (Package), White Table Wine, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Tonic Water, Honey Turkey, Kettle Cooked Reduced Fat Original Potato Chips, Slim-A-Bear 100 Calorie Bars - English Toffee & French Vanilla, Orange Dream Bar.