Weigh In record (no journal entry) for 23 September 2010
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234.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 September 2010:
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2438 kcal
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Fat: 193.94g | Prot: 131.56g | Carb: 33.95g.
Breakfast: No Calorie Sweetener Packets, Cream (Half & Half), Coffee, babybel cheddar, babybel gouda, beef stick. Lunch: Cauliflower Au Gratin, Zucchini Linguine, Failed Zucchini Rounds, Chimichurri Revisited, chicken. Dinner: Failed Zucchini Rounds, Cauliflower Au Gratin, goat cheese, kraft american cheese, heb bacon cheese hamburger. Snacks/Other: No Calorie Sweetener Packets, Cream (Half & Half), Coffee. more...
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3795 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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losing 2.8 lb a week
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sakesler's weight history
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