Weigh In record (no journal entry) for 23 September 2010
|
206.6 lb
Lost so far: 15.0 lb.
Still to go: 63.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 September 2010:
|
1994 kcal
|
Fat: 145.87g | Prot: 149.11g | Carb: 21.49g.
Breakfast: green bean, chicken. Lunch: chicken, Bacon Middle Rashers. Dinner: garlic, butter, green beans, sirloin. Snacks/Other: torani, vanilla, cream cheese, butter, cream, egg, cream cheese, Sniks Pork Crackle. more...
|
|
2543 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
squigglywiggly's weight history
|