Weigh In record (no journal entry) for 11 April 2013
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182.7 lb
Lost so far: 0.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2013:
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197 kcal
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Fat: 4.59g | Prot: 4.54g | Carb: 32.80g.
Breakfast: Soja + Maçã Zero, Café Expresso, AMFA Torrada Mabel Integral Verde. Snacks/Other: Barra Castanha do Pará com Côco. more...
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gaining 0.2 lb a week
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