Weigh In record (no journal entry) for 23 September 2010
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254.6 lb
Lost so far: 41.4 lb.
Still to go: 79.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 September 2010:
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1630 kcal
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Fat: 62.56g | Prot: 114.19g | Carb: 162.78g.
Breakfast: Organic Vanilla Yogurt, banana, cinnamon, benefiber, frozen blueberries, pc raspberries, blue diamond unsweentened chocolate almond milk. Lunch: nestle bottled water, 100% mid-oleic sunflower oil, kraft shredded cheese, eggs, lifestyle ham, spinach. Dinner: almond breeze chocolate, skinless boneless chicken breast, (cooked) Indian Basmati Rice, publix red pepper, kikkoman teriyaki, imperial margarine, spinach. Snacks/Other: skinny cow 98% fat free mini fudge bars, Sugar Free Cough Drops, red pepper crackers, marble cheese, skippy creamy, jersey milk. more...
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2880 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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