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Going farther back and looking at some of my previous recorded weights in an online journal is super-depressing.
Found these weights and dates...
June 30, 2007 - weight 237 lbs
June 19, 2006 - weight 206.4 lbs <-- was wearing size 14 pants then
Jan 30, 2006 - weight 220.2
Dec 21, 2005 - 225.8 lbs
Dec 24, 2004 - 242 lbs
And I was really down on myself when there was a gain or not much of a loss back in those years.
I think my mindset about the journey is better now.
Diet Calendar Entries for 22 September 2010:
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1790 kcal
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Fat: 56.11g | Prot: 93.04g | Carb: 232.76g.
Breakfast: GOLEAN Crunch Cereal, Almond Breeze Vanilla, benefiber, nestle bottled water. Lunch: benefiber, nestle bottled water, 100% whole grain whole wheat, gay lea, lifestyle, lean, turkey breast. Dinner: benefiber, almond breeze chocolate, haddock fillet steamed, kraft parm, green giant sweet peas, (cooked) Indian Basmati Rice, kikkoman teriyaki, nestle bottled water. Snacks/Other: 100% whole wheat whole grain, skippy creamy, skinny cow 98% fat free mini fudge bars, Sugar Free Cough Drops, jersey milk, marble cheese, benefiber, nestle bottled water. more...
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3129 kcal
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Activities & Exercise:
Exercise machine (slow) - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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