Chisholm's Journal, 23 September 2010

189.0 lb Lost so far: 19.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1352 kcal

Fat: 59.01g | Prot: 41.61g | Carb: 170.61g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Fajita Chicken Quesadillas, Onion Rings (Breaded and Fried). Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, Chewy Bars - Oats & Chocolate, Barbeque Potato Chips. more...

2700 kcal

Activities & Exercise: Standing - 4 hours, Sitting - 2 hours, Desk Work - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...