Chisholm's Journal, 24 September 2010

188.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1964 kcal

Fat: 65.76g | Prot: 69.67g | Carb: 283.52g.   Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Lite Balsalmic Vinaigrette Dressing, Mixed Salad Greens, Cheeseburger, Seasoned Potato Rounds (Tator Tots). Dinner: Gourmet Mushroom Pizza. more...

2794 kcal

Activities & Exercise: Standing - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...