Weigh In record (no journal entry) for 23 September 2010
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180.0 lb
Lost so far: 41.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2010:
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1936 kcal
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Fat: 64.41g | Prot: 124.31g | Carb: 213.62g.
Breakfast: Honey, 2% milk, i can't believe. Lunch: el pollo loco chicken breast, el pollo loco pinto, guerrero whole wheat tortilla. Dinner: hard boiled egg, deli sliced turkey, spicy mustard, honey, jalapeno muenster, oroweat double fiber. Snacks/Other: 2% milk, special k red berries, banana. more...
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losing 2.3 lb a week
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