Weigh In record (no journal entry) for 11 April 2013
|
141.1 lb
Lost so far: 5.7 lb.
Still to go: 26.5 lb.
Diet followed 100%.
|
Diet Calendar Entry for 11 April 2013:
|
1135 kcal
|
Fat: 41.45g | Prot: 60.12g | Carb: 137.82g.
Breakfast: Cupcake with Icing. Lunch: Fine Julienne Stir Fry, Curry Powder, Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Cottage Cheese (Lowfat 2% Milkfat), Grated Cheddar Cheese. Dinner: Grilled Fish, White Rice, Minced Meat, Cooked Tomatoes, Gem Squash, Grated Cheddar Cheese. Snacks/Other: Brown Bread, Peanut Butter, Vegetable Soup (Low Sodium, with Water), Mangos. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annalou85's weight history
|