Karen2222's Journal, 05 March 2020

182.5 lb Lost so far: 0 lb.    Still to go: 27.5 lb.    Diet followed reasonably well.

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1559 kcal

Fat: 56.69g | Prot: 53.84g | Carb: 222.02g.   Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas, Dunkin' Donuts Coffee with Milk. Lunch: Golden Corral White Rice, Tyson Foods Chicken Nuggets (4 Pieces). Dinner: Pork Loin (Tenderloin, Lean Only) . Snacks/Other: Russell Stover Assorted Fine Chocolates (2), Bananas, Bob Evans Original Mashed Potatoes, Russell Stover Assorted Fine Chocolates (2). more...

2114 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...