Weigh In record (no journal entry) for 05 March 2020
|
333.8 lb
Lost so far: 26.2 lb.
Still to go: 108.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2020:
|
1926 kcal
|
Fat: 111.80g | Prot: 153.84g | Carb: 47.87g.
Breakfast: Appleton Farms Smoked & Cured Turkey Bacon, Fried Egg, Coffee. Lunch: Cooked Brussels Sprouts (from Fresh), Sweet Potato (Without Salt, Baked In Skin, Cooked), Great Value Romaine Lettuce, Costco Rotisserie Chicken. Dinner: Miller Brewing Company Lite Beer (Bottle), Buffalo Wild Wings Traditional Wings. Snacks/Other: Kirkland Signature Mixed Nuts, Slim-Fast Advanced Energy Rich Chocolate. more...
|
losing 2.8 lb a week
|
 Comments
|
Other Related Links
Members
|
BGC's weight history
|