joehd's Journal, 10 April 2013

260.5 lb Lost so far: 5.5 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1836 kcal

Fat: 84.86g | Prot: 74.36g | Carb: 205.54g.   Breakfast: Whataburger Jr., Sausage & Egg Taquito, Special Dark Hot Cocoa Mix. Lunch: Kraft Reduced Fat Mayo with Olive Oil & Cracked Pepper, hy-top Hy-Top wheat bread, honey cured ham private selection, brownie/penut butter cupcakes. Dinner: strawberry jam, peanut butter (grinder), Golden Delicious Apples. more...

3071 kcal

Activities & Exercise: Driving - 2 hours, Resting - 17 hours and 27 minutes, Sleeping - 4 hours and 33 minutes. more...