Weigh In record (no journal entry) for 22 September 2010
|
258.0 lb
Lost so far: 6.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2010:
|
1399 kcal
|
Fat: 40.12g | Prot: 84.51g | Carb: 118.85g.
Breakfast: Equal Sweeteners (Aspartame) Packets, Coffee (Brewed From Grounds), Cream Substitute (Powdered), Banana. Lunch: Diet Coke (Can), Chicken Soup. Dinner: Lemon Juice (Canned or Bottled), Wonton Soup, New Orleans Style Yellow Rice, Boneless Skinless Chicken Breast, Sharp Cheddar Cheese. Snacks/Other: Red Table Wine, Orbit Mist (Spearmint Spritzer), Granny Smith Apples. more...
|
|
3787 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (slow) - 2/mph - 2 hours and 30 minutes, Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 5 hours, Sleeping - 8 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tabear's weight history
|