jonathan w's Journal, 23 September 2010

185.0 lb Lost so far: 20.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

---

2575 kcal

Fat: 139.64g | Prot: 106.79g | Carb: 193.95g.   Breakfast: Bananas. Lunch: 40% Less Fat Center Cut Bacon, Turkey Sandwich, Peanut M&M's. Dinner: Smoked Turkey Sausage. Snacks/Other: Breakfast on a Bun with Bacon, Breakfast Platter with Bacon. more...

2639 kcal

Activities & Exercise: Weight Training (moderate) - 5 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...