Kman16's Journal, 11 April 2013

214.5 lb Lost so far: 31.5 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

---

2093 kcal

Fat: 37.72g | Prot: 96.66g | Carb: 203.50g.   Lunch: Roast Beef Sandwich, Smoked Salmon & Soft Cheese Sandwich. Dinner: Single Cream, Chicken Breast (Skin Not Eaten), Fresh Pasta (Cooked). Snacks/Other: Lager, Draught (Pint). more...

2406 kcal

Activities & Exercise: Resting - 19 hours and 34 minutes, Sleeping - 4 hours and 26 minutes. more...