Weigh In record (no journal entry) for 05 March 2020
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119.0 lb
Lost so far: 8.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2020:
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954 kcal
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Fat: 33.86g | Prot: 61.47g | Carb: 104.47g.
Breakfast: Pechuga de Pollo (sin Comer la Piel), Baguette Integral, Aguacates. Lunch: Bacalao al Horno o a la Parrilla, Verduras Salteadas. Dinner: Bo de Debò Salsitxa de Pollastre, Vitalinea Yogur Desnatado Sabor Fresa, Hacendado Yogur Natural Desnatado 0%. Snacks/Other: Pan de Viena o Francés (Incluye Masa Fermentada), Mandarina, Avellanas, Café, Naranjas, Café, Pascual Leche sin Lactosa Desnatada. more...
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losing 1.3 lb a week
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ealon's weight history
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