Weigh In record (no journal entry) for 10 April 2013
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319.8 lb
Lost so far: 40.2 lb.
Still to go: 194.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2013:
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441 kcal
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Fat: 10.53g | Prot: 48.80g | Carb: 38.97g.
Lunch: Cucumber (Peeled), Roast Beef (Lean Only Eaten). Dinner: Chicken Breast (Skin Not Eaten), Green Cabbage. Snacks/Other: Strawberries, Oranges. more...
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gaining 0.3 lb a week
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lnevala's weight history
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