Weigh In record (no journal entry) for 10 April 2013
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180.4 lb
Lost so far: 0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2013:
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1773 kcal
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Fat: 88.64g | Prot: 66.64g | Carb: 189.30g.
Breakfast: Wimmer's Little Smokies, Albertsons Canned Dark Red Kidney Beans, Coffee (Brewed From Grounds), Quaker Instant Oatmeal - Plain, Quaker Instant Oatmeal - Bananas & Cream. Lunch: Campbell's Mexican Style Chicken Tortilla Soup. Dinner: Vlasic Zesty Dill Pickle Spears, Pace Chunky Medium Salsa, Archer Farms Organic Blue Corn Tortilla Chips, Peanut Butter and Jelly Sandwich. Snacks/Other: Dry Roasted Almonds (with Salt Added), Cheerios, Archer Farms Sunny Cranberry Trail Mix, Sam's Choice Dry-roasted Pistachios. more...
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3626 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours, Bicycling (fast) - 15/mph - 45 minutes, Desk Work - 8 hours. more...
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gaining 0.2 lb a week
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 Comments
Adjusted starting weight with accurate scale.
11 Apr 13 by member: tjsmars
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