|
715 am
|
173.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 April 2013:
|
1625 kcal
|
Fat: 49.94g | Prot: 65.81g | Carb: 231.32g.
Breakfast: Mega Men Sport Vitapak, Original Fat Free Powder Coffee Creamer, Coffee, Sugar. Lunch: Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Crunchy Granola Bars - Oats 'N Honey. Dinner: Cupcake with Icing, Carrot Cake with Icing, Chicken Breast, Green String Beans, Mashed Potato, Italian Salad Dressing, Mixed Salad Greens. more...
|
|
2583 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 8 hours and 30 minutes, Driving - 4 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wopstar's weight history
|